Kim Kardashian's Meditation Playlist Is Exactly What You Need To Get Through Holiday Stress

While the holidays are usually a very joyous and happy time of year, they can also be stressful as all hell. TBH, if everyone took a few minutes out of their day to meditate, especially during the holiday season, the world would be a much better place. That's why Kim Kardashian's meditation playlist on Spotify couldn't have come out at a more convenient time.
                                               

On Nov. 20, the 37-year-old reality TV personality tweeted that she recently teamed up with Spotify to launch a brand new "Crystal Meditation" playlist full of good vibes, inspired by her three brand new fragrances for the KKW Beauty brand.

In case you're not quite up to speed with all of the new floral fragrances, which graced us mere mortals on Nov. 15, the perfume line is based on the scent of Kardashian's favorite flowers (gardenias), and the bottles are beautifully shaped like various, iridescent crystals. This is because Kardashian is all about using crystals for healing lately, and she wants to share her passion for these precious gemstones with all of her fans.

During that same episode of KUWTK, Kardashian's younger sister Kendall Jenner joined her in a little meditation session after the 22-year-old opened up about her struggles with sleep paralysis.

As a yoga teacher, I personally make it a point to meditate every single day. I genuinely think it's a great practice for anyone to try, whether you deal with chronic bouts of anxiety or not. And while I tend to prefer silent meditations in my own practice, listening to Kim Kardashian's new playlist while I worked today brought me a sense of serenity and peace that I didn't realize I needed in the midst of my hectic schedule.